Back Home in Time for TDC Intensive and an Award

By Nina August 13th, 2010, under auditions, summer dance programs, technique

We arrived back home in N. CA to freezing weather…well, at least that’s what it feels like after seven and a half weeks of beastly heat. Here in the mountains where we live, it’s about 55 degrees each morning due to the coastal fog. It might hit 78 in Los Gatos during the day, but it only feels that warm at our house in the sun. I’m looking at all that summer clothes I purchased in New York and realizing I may not wear it again until I return to New York again–or we have a heat wave here.

Anyway, Julian had two days off–a travel day on Saturday and then Sunday–and began his summer intensive at TDC. Luckily that was enough to heal up his pulled abdominal muscle. He’s had a good time in class. He’s had some fun doing tap, hip hop, Haitian folkloric, Afro Brazilian, musical theater, jazz, modern, contemporary, and, of course, ballet. We still are not 100 sure what his dance program will look like this year, but we are moving forward one step at a time. Today the step was auditioning for TDC. He was accepted once again. We have to figure out what will best help Julian improve his ballet technique this year.

I discovered today that this blog won an award. It was voted one of the best ballet blogs by OnLineSchools.org. I thought this was a joke of some sort, but a few of the blogs on the list are actually written by such well-known ballet experts as Maria Kochetkova of San Franscisco Ballet and Rewi Wortmeyer, who used to be with the Australian Ballet and recently took a job with the Dutch National Ballet. I particularly like being ranked with a father who blogs about his daughter, who dances (although the posts I read had nothing to do with ballet); he calls his blog Real Men Wash Tights. Here’s the whole list.

So, back to the real world here at home…driving…what a concept! We miss the reliability of the subway, if you can believe that. Work. Family. Preparing my daughter to leave for college. Repairs on the house. Doctors appointments.  Getting school reading done. Blah, blah.

I don’t miss the mouse, the heat or carrying groceries, though. And I sleep a lot better in my own bed and with the room cold from fresh air not the air conditioner, which makes noise but blocks out the sounds on the street. I like the moon shining in my window much better than the street light, too.

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Still Dancin’ Up a Storm in New York City

By Nina August 2nd, 2010, under Teachers, dance attire, dance studios

Julian began his final five days of dance classes today. We started off at Steps on Broadway, where he saw several girls from ABT and a boy from Complexions. As we were leaving, he ran into one of his best friends–a boy from ABT. The dance world is small. I was surprised to see that Julian was not the only kids who had decided not to take a break after the intensive.

He did one less class than expected–first, he forgot his tap shoes and we had to return to the apartment to get them, second, he has a pulled muscle in his abdomen that has been bothering him. So, three classes seemed enough for today. Last year he took 4.5-6 hours of class a day…another week of self-inflicted intensive. He’s gearing up tomorrow, though, and it looks like he’ll be focusing on ballet, theater jazz, tap, and hip hop with a little contemporary thrown in for good measure. A well-rounded program, no? I’d have stayed away from ballet, but he was told to improve his technique, so…And it looks like we’ll be buying a Steps class card after all and not using up all of the Broadway Dance Center card after all.

Teachers Julian plans to take class with at Broadway Dance Center and Steps are:  Sue Samuels, Luam, Kelly Peters, Wilhem Burmann, Alexander Tressor, Camille A. Brown, Barbara Duffy, Ray Richard Pierlon, and Ray Hesselink. Check them out! Today he took with ABT Soloist Craig Salstein, Tracie Stanfield, and Cartier Williams (who replaced Michelle Dorrance, one of Julian’s faves from last year…but most of the hoofers are at tap festivals at this time of year).

By the way, Julian tried out his new tap shoes, the Jason Samuels by Bloch, which Jason Samuels Smith designed, and he loves them. Bye bye Miller and Ben’s. We loved supporting our Israeli tappers and tap shoe designer/producers, but Julian says these shoes are comfortable, soft, light, airy, and sound great. He had no blisters after an hour and a half of barefoot tapping the first time out with them tonight.

I hope some of you made it to Central Park for this event tonight. One thousand ballerinas were expected to gather and break a Guinness World Record by simultaneously standing en pointe for one full minute. This was a benefit for the Kips Bay Boys & Girls Club performing arts program, with 100% of the $10 suggested donation goes to the program. (Sorry I didn’t publicize this earlier; I had no Internet connection most of the day and only found out about it this afternoon.) I would have liked to have seen all those ballet dancers on point for a good cause. We didn’t make it. Julian had a tap class at about that time at Broadway Dance Center. Maybe if we’d been going up to Steps…

That’s it for tonight.

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Last Days of the ABT and Complexions Summer Intensive 2010

By Nina July 29th, 2010, under summer dance programs

Today was the last day of classes at the ABT Summer Intensive 2010. I watched Julian’s technique class–the only time all summer I was allowed “upstairs.” Tomorrow I will get to watch both performances; he is in two pieces–one in the earlier performance and one in the later performance. (That’s kind of lousy; it necessitates purchase of two tickets and two DVDs.)

Right now I’m sitting outside the studio at DANY watching tiny bits and pieces of class/rehearsal on the second-to-last night of the Complexions Summer Intensive 2010. I can hear Dwight Rhoden and see small glimpses of Julian tonight (for the first time).

By Sunday, we will be on our own. On Monday we will begin five days of running from class to class at Steps  on Broadway and Broadway Dance Center. We’ll see where Julian focuses his attention. I know he plans on doing lots of hip hop, some tap (just to keep up with it), and some theater jazz (since he lacks this). I think he may do less contemporary this year, since he gets a lot at home, and he might actually do some ballet, which he avoided totally last year.

The reason for more ballet–even after six weeks of it–comes from the feedback he’s gotten. Although he has received great comments from some teachers about his technique level and generally “looking good,” Julian does have a few technique issues to work on. Not surprising. Every dancer does, and he isn’t in a full-time ballet program. This is where we see the difference between the “ballet boys” and Julian, who has chosen a program that is focused on ballet, contemporary and modern.

Julian is now faced with a decision: to continue where he has been and supplement with more ballet and a focus on cleaning up his technique (We have been supplementing to some extent.) or to enroll in a ballet program once again. (He was at Ballet San Jose School for three years, but for two years he has been at TDC.)

We’ve been pretty happy again with his time at ABT this summer, but there were a few things we found ourselves feeling a bit disappointed about. I thought I’d mention them for anyone deciding if this is the right program for their son for next year.

  1. Julian’s level (green) did not ever get to partner with the green girls. While the green girls partnered with the boys at varying levels, including the higher levels, the green boys were held back and only partnered the lower intermediate division girls supposedly because so many of the boys were short. They were too short, I suppose, to partner the green girls, who were all tall–too tall for them. So, while the green girls benefited from the experience of partnering with boys in higher levels, the green boys who were ready and able to partner the green girls–or girls in higher levels–never received that benefit.
  2. Julian’s received very mixed messages about his technique. He was corrected very little and told by several teachers that he “looked good.” Then, the last week he was told his technique was not clean enough for him to move to New York and enter the JKO School. (Had he lived in New York, they would have accepted him.)
  3. In general, the kids do not get corrected much. This is a complaint I heard from the other kids who came to ABT from the ballet studio where Julian takes class in Los Gatos, CA. Julian did not find this too much of an issue. He has learned to listen to the corrections offered to others and take them on for himself. I mention it in case it makes a difference to others since it made a difference to these two girls.
  4. There seems to be a little bit of preferential treatment given to the JKO students, the training scholars and others with major scholarships, and those coming from Japan. It might be something political; I could be totally off base.

All that said, Julian had a great experience this summer. He learned, improved, made friends, had fun, expanded his horizons. I’m sure he will improve by leaps and bound because of what he learned at ABT this summer. I’m glad he auditioned, that he was accepted and given a scholarship (of any size), and that we made it possible for him to come.

I highly recommend chaperoning your child if they come to ABT. Come along. Take them to see dance. Push them to take some other dance classes. Let them socialize but keep an eye on them. It’s better than leaving a 15 or 16 year old alone in a dorm in New York City and allowing them to run around without supervision. They’ll wish you hadn’t come along, but they’ll be better off for you having done it. I promise.

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Choosing A Dance Program For My Preschool-Aged Son

By Nina July 27th, 2010, under Teachers, dance studios

For ages I've been asking my fellow dance blogger Nichelle Strzepek to write a guest post for me. She finally complied and wrote something absolutely perfect!

Since Julian is already 16, I tend not to think about the younger boys. Nichelle, on the other hand, has a three-year-old son she is just thinking of starting in dance classes. She, therefore, decided to write about giving a young boy his start in the dance world. And who better to write about this but a dancer, dance teacher and mother.

Choosing A Dance Program For My Preschool-Aged Son
By Nichelle Strzepek

My son is about to turn three, and as a dancer and dance teacher I’ve been doing some searching for a dance class for him in the Houston area (where we live). Of course, I have some ideas about what I am looking for.

I am fortunate to be involved in the dance community here, but finding a great preschool dance program is not as easy as picking up the yellow pages (does anyone do that anymore?) or searching Google. Particularly when searching for a young boy, it is not even as easy as asking your mommy friends.

Oh, my mom pals have dancers in the household. They tell me how much they and their daughters love “Miss Suzie’s Dance Expressions” where they dress up in tutus each week, twirl around with magic wands, and practice princess walks.

Evaluating the options

Right now, my investigation is focused specifically on the preschool program at a dance school. In the back of my mind is the prospect I may be looking for a place in which he might continue his study; however, starting him off on the right foot means addressing what his needs are now, not necessarily what they’ll be when he is nine or thirteen (sometimes you can find it all in one place, sometimes not). Should he decide dance is something he’ll continue, we can always reevaluate the options depending on his level of interest.

As a dance teacher, dancer and mom, these are three things I am looking for:

1. A program that teaches creative movement principles

Why? Because it is playful education.

Creative movement is an actual discipline like ballet or tap. It often gets mislabeled in dance institutions, but creative dance is not simply a series of pretending games or free dancing to music. It is a systematic and thoughtful curriculum that involves the guided exploration of concepts, the building blocks of movement, as well as structured improvisation.  I want to emphasize again these words: guided, systematic, thoughtful, and structured… like any good school, actually.

A class might be described as facilitated rather than taught because the class leader is providing opportunities for children (or someone of any age) to discover and experiment with dance skills (the ‘primary colors’ of ballet and dance technique) and concepts like tempo, movement quality, spatial organization or relationships, and emotion.

Heady stuff for a preschooler, right? But no! When done right, it is exactly like playing. Babies decipher their world through investigation. They explore shapes, sizes, textures, patterns, and other foundations of higher level thinking, through play. We all do, really. It is the best way for your preschooler to learn.

Because it addresses a boy’s particular need to really move.

I have taught creative dance to young boys and girls and, as you know, boys in general just love to move. They are active and like going to extremes.  Boys flourish in creative movement because wide ranges of skills are addressed. Dancers move slow AND fast, light AND strong, smooth AND sharp. It turns upside-down what most, even by the age of three, think about dance: that it is only ever graceful or elegant or pretty. When these little guys experience that dance is also powerful, exuberant, and even funny or sinister I see the wheels turning: “This is dance? Cool!”

Because it will prepare him for all the places he’ll go.

Parents seek out dance instruction for their kids for a variety of reasons but these usually fit along a scale between preparation for a future career and “just” a fun or artsy activity or pastime.

I cannot think of a better gift to give my son than a window of opportunity that is off the scale.

  • A playful and powerful learning experience that will engage his mind and body,while also preparing him for social interaction and schooling (turn-taking, patience, self-expression, critical thinking and problem solving).
  • An activity that empowers him to move athletically and innovatively at the same time.
  • And should he want to continue in his movement and dance education or career, a solid foundation - like an empirical sense of good technique, self-regulation and motivation, curiosity, and a love for moving – to be built upon.

For something like that, I’d be willing to drive a little further or pay a little more, frankly.

2. A school without pink walls

I’ve talked about this on my dance blog, and I know this has been mentioned before in the comments here on My Son Can Dance as a somewhat minor requirement when seeking out dance schools. This is high on my list for a reason, though.

I am using “pink walls” as a bit of a catch-all. A studio’s pink walls equivalent might be princess themes or anything that unnecessarily genderizes dance. Pink is a fine color and for the moment, pink is actually among my son’s favorite colors. However, a school that is “painting their walls pink” is either hoping to appeal to only one demographic or it has never really crossed their mind that a boy might enter the establishment as a student. Either way, it is reason enough for me to look elsewhere.

It may seem like a small thing but, for boys and young men, no pink walls can make all the difference. It is about feeling welcome and comfortable in an environment.

3. A school with a teacher who has experience or specializes in working with the youngest of our movers

Preschool classes are the most demanding to teach. It requires patience, a keen sense of child development, an agility of the mind and spirit that usually grows out of experience. Great dancers are not always great educators (and visa versa).

The quote, “Good teaching is one-fourth preparation and three-fourths pure theatre,” is funny and often true, but in preschool classes preparation is extremely necessary. First-year teachers should have a few years of assistantship or teacher training under their belt, allowing them to maintain control and keep children engaged.

In the back of my mind

As I said before there are a few things that, with an eye to the future, I’ll keep in mind as I search for a quality program.

  • A school whose older dancers move in a coordinated, pleasing fashion
  • A school that has sent boys through their doors in the past or has boys currently enrolled at varying levels
  • A school that has at least one male dancer on staff or encourages workshops or master classes with male teachers

My own experiences lead me to believe that movement is a spectacular way to address the whole child. Physical, mental, behavioral, and creative education, all wrapped up in a neat little package called dance. I want that for my son whether or not he is interested in ever taking dance again after this initial exposure. In fact, should I be blessed with a girl down the line… my list will be the same.

About the Author

Nichelle Strzepek spent over 16 years as a dance instructor, teaching ballet, jazz, modern, tap, creative dance, and theatrical dance in private studios, community programs, and at a public university. Her students, ranging in age from 3-63, have included beginners as well as advanced movers. Since the birth of her son in 2007, she has funneled
her enthusiasm for dance training and education into her role as creator, writer, and editor of DanceAdvantage.net. Nichelle continues to perform and pens articles and reviews covering the dance scene in Houston, Texas where she resides with her family.

http://danceadvantage.net

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Don’t Miss TDC 2010- 2011 TDC Season Auditions

By Nina July 26th, 2010, under auditions, summer dance programs

Hey N. CA dance parents. TDC will soon be holding auditions for the coming year. Remember, TDC is a pre-professional company, and it’s a non-profit. All the money parents pay in tuition goes to the dancers. Everything, including studio space, is there for the kids. There’s almost no competion–no fees for costumes. There’s tons of experienced gained in auditioning and working with choreographers and loads of learning about dance as an art form and how to become and succeed as a professional dancer. If your child has aspirations of going on to a dance college or to a professional dance company some day, TDC is the place for them to be.

Auditions for the 2010- 2011 TDC season take place on the last day of the TDC summer intensive August 13th, 10:00am to 4:30pm. It is recommended that dancers attend the entire intensive if they plan on auditioning; some choreography used in the audition may be learned during the intensive.

Call TDC for information or register for the summer intensive. I highly recommend this program.

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Fear of Injury Setting In

By Nina July 22nd, 2010, under So Your Think You can Dance, dance injuries, summer dance programs

Despite my focus on positive thinking and strong belief that our thoughts are creative, I’ve found myself falling into a fear of Julian injuring himself. After all, he’s doing more than he did last year and I’m confronted with dancers getting injured.

You need only watch Fox’s 2010So You Think You Can Dance to see contestants dropping like flies. First Alex Wong tore his Achilles tendon, then Ashley was hurt and left last week. This week Billy Bell hurt his knee and won’t be dancing. I haven’t heard yet if he’ll be back or not.

Plus, last Sunday Julian and I went to the Joyce Soho for a pleasant evening of watching a Brooklyn-based all-female hip hop crew, Decadancetheatre, perform, and in the last number on of the best dancer’s knees gave out on her. She went over to the side and began crying. (We could all hear her.) One of the dancers helped her off the stage, and she never returned. The crew completed the performance without her, including bows.

Luckily, the movement Dwight has been choreographing in Julian’s extra classes at Complexions three nights a week don’t involve big jumps or tricks. That makes me feel a bit better. Last weekend he didn’t dance at all.

However, last year he did only one class during the week, usually tap, which involved a totally different type of movement from ballet. And on the weekend he did hip hop and jazz and other non-ballet-related classes. This year, he seems to only want to do contemporary and ballet. That brings up my “stuff” again.

On a more positive note, Desmond Richardson was at the Complexions intensive class last night along with Dwight Rhoden and Julian had a great time. The previous two classes were very difficult and Julian had the impression that Dwight was less pleased with his performance. (Well, he is just 16 in an 18+profesional-level class I keep reminding him.) This class was a bit easier for him to get his body and mind around. He got all the choreography down without a problem even though everyone else had learned it the night before, and Desmond took him under his wing, offering him corrections after each run through.

I, personally, thought this was perfect…and wonderful…given that Desmond asked him to be in the class despite his age.  What an opportunity and honor–to have Desmond work with him in that way! And he’ll get to perform with the Level 3 class in the final show, which he’s excited about.

One more week left of the ABT intensive. Things are winding down but gearing up. I always feel like they get a bit out of control for me about now. There’ s not enough time to get my work done and handle Julian’s dance schedule. I’m exhausted and need a vacation.

I’m glad it was cooler today. I opened the windows! Whoo hoo! I was still hot, though.

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A Mouse in the House and the Start of the Complexions Summer Intensive

By Nina July 16th, 2010, under choreography, summer dance programs

I can’t believe the ABT summer intensive has just two weeks left. Time flies…in the heat and with a mouse under my bed.

Yes, I paid almost double this year for our apartment in the West Village, and we got a pull out couch, a desk for me to work at, a great kitchen,  a washer and drier, ants galore (flying ones, too), a fridge with a condensation problem (it leaks like crazy), and a mouse (only one?).

Sheesh. Don’t ever, ever get a garden apartment. I learned the hard way. Although I understand from the handy man that 10th floor apartments in the Village can have mice, too. And the girls in the New School dorms (1st floor) have mice, too.

Anyway, Julian is having a great time. His only complain really has been with the partnering class. It has not lived up to his expectations at all. Most of the boys are way too short, and this has meant that the green guys only partner with yellow, red and blue. They haven’t even partnered with green.

However, he is enjoying Desmond Richardson and Dwight Rhoden’s Complexions intensive immensely. I’m waiting for him as I write; he’s taking his third class. He only comes on Monday, Wednesday and Friday nights. On Monday he said it was hard, but he enjoyed it until the last 15 minutes when his brain shut down. On Wednesday, he said he had a bit of trouble getting the choreography. Desmond has been away in Italy, and Dwight has been there doing all the choreography. That actually won’t change, except that Desmond, rather than a company member, will be doing the demonstrating next week. Anyway, Dwight choreographs from point A to point B, but then decides to insert more choreography in between…like a lot more choreography. He may add numerous “inserts.” This was a bit difficult for Julian to get his mind around, I guess.

In addition, he choreographs quickly. In two hours, they do probably four times the amount of choreography Julian is used to doing…if not more…in that amount of time. But he is basically keeping up.

His dad and I told him he has nothing to lose. As the baby in the class—he’s 16 and a pre-professional and  everyone else is a 18+ and a professional (or pro level)—no one will be surprised if he just barely keeps up and if he does well, they’ll notice.

Dwight told them the class is set up just like a company choreography session. The company “gets” the choreography a bit faster; that’s the only difference. Wow. What a great experience.

We’ll see if Julian wants to do any dancing tomorrow. He might be too tired. Plus, it’s just beastly hot and humid here.

Into the home stretch. I have to say, with the mouse in the house…I’m getting a bit homesick. And I’m not getting much done work wise. Too many handymen and exterminators and cleaning people (they required me to get the apartment cleaned) to deal with today. And an insurance call about an accident my daughter had a while ago…And scheduling a wisdom tooth extraction for her as well. The things we do for our kids.

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Don’t Forget to Sign Up for TDC Summer Intensive!!!

By Nina July 11th, 2010, under summer dance programs

For those of you in the N.CA Bay Area, don’t forget to sign up for the TDC summer intensive. This year there’s a great line-up of teachers. The faculty is truly great and it’s a wonderful opportunity to check out TDC. The week ends with an audition for the pre-professional company as well, so if you are interested in the company, this is the time to come out and dance! Plus, there are open classes all summer long.

Here’s the info on the intensive…(By the way, the photo is of the girls in Julian’s piece of choreography performing it in San Francisco!)

Summer Intensive
August 9th – 13th

Preview Image
Join us for our summer intensive, 5 days, 6 hours per day, with some of the best classes the bay area has to offer. Outstanding professional faculty, variety of dance styles, hard work and lots of fun!
Featuring the following guest artists
Adam Aicher: Formerly with Company C. Affiliated with Moving Arts
Christian Burns: Formerly with LINES Ballet, Affiliated with SF Conservatory of Dance, Co-director The Foundry
Lee Wei Chao: Former dancer with Milwaukee Ballet Company, Joffrey Ballet of Chicago & Taipei City Ballet, Faculty: LINES Ballet
Vid Cotarta: San Francisco based Teacher & Choreographer
Kara Davis: Faculty: LINES Ballet, UC Berkeley, Co-director project agora
Arturo Fernandez: Ballet Master Lines Ballet, Master Teacher
Paco Gomes: Artistic Director: Paco Gomes & Dancers, Affiliated with ODC Dance Commons & San Francisco State University
Marina Hotchkiss: LINES, BFA Program Director
Carlos Jones: Assistant Professor of Theatre and Dance at Buffalo State College, Choreographer/Master Teacher
Gary Masters: Associate Professor of Dance, San Jose State University, Founder and Co-Artistic Director of sjDANCEco. Former Principal dancer with Limón Dance Company
Stacey Printz: Artistic Director, Printz Dance Project, Affiliated with San Francisco Dance Center
Ronnie Reddick: San Francisco based Teacher & Choreographer
Lizz Roman: Artistic Director: Lizz Roman & Dancers, Affiliated with ODC Dance Commons & UC Berkeley
Katherine Wells: Affiliated with Robert Moses Kin, MFDPSF, and former dancer with Lar Lubovitch

And our own TDC Faculty -

Mark Foehringer: Artistic Director of Mark Foehringer Dance Project San Francisco & TDC
Brian Fisher: Formerly with ODC Dance, Affiliated with MFDPSF
Heather Cooper: Associate Professor of Dance, San Jose State University, Dancer: sjDANCEco, Choreographer

Register online www.teendancecompany.org
Or, call (408) 590-3853
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Summer Intensive Week 3: It Gets Better From Here, Right?

By Nina July 8th, 2010, under summer dance programs

Well, they say it get’s easier after the third week of a summer intensive. The first two weeks the kids are exhausted. They start to feel better during week three…stronger, less tired. Yet, that’s when the injuries start showing up as well. Overuse and stress injuries.

Tomorrow marks the end of week number three; three more to go. At our end, Julian says he’s feeling pretty good. His ankles are a bit tired, he has a blister from tonight’s “extra” tap class with Jason Samuels Smith, he’s been having some muscle cramps (I think he needed to drink more), but overall, he feels pretty good. That’s a far cry from last year when after two week she couldn’t lift his arms and wouldn’t let me touch his muscles because they hurt so badly. Even his sprained toe is healing up, although it is still swollen.

This is all good, since next Monday he starts doing something totally unplanned that I already mentioned. Our plan to follow last year’s model of one class during the week at Broadway Dance Center and then two or so on Saturday’s has fallen to the wayside. (Well…we may still do two on the weekend; we’ll have to see.) No more weeknight tap classes with the likes of Michelle Dorrance. (Actually, Julian says tap is no longer “his thing.” (Boo hoo!) He will now attempt to take two or three classes each week with Desmond Richardson and Dwight Rhoden of Complexions.

After a bit of going back and forth with the people at Complexions, Julian has gotten the okay to attend the Division 3 summer intensive class on a drop in basis. The staff questioned whether or not Richardson really meant for a 16 year old to attend teh 18+ professional division class and waited until they could actually ask  him themselves. Once he told them he felt sure Julian could do it (which I think floored them as much as us), they called me and said he could do as many classes as he felt able to do on a cost/class basis. What an honor! How could Julian turn down the opportunity?

So, he’ll try to do this on the shorter days at ABT–Monday, Wednesday and Friday.  We’ll see how it goes. It might mean not dancing on Saturdays. Oh, well. He’ll just have a different experience this year and make up for lost time doing jazz, hip hop, tap, etc.,  that last week we are in NYC when we’ve left six full days for dance at Steps and Broadway Dance Center.

I’ll keep you posted on how it’s going…and think good thoughts of Julian staying healthy and strong. Last year we stayed away from extra classes that used the same types of movements he was doing all day at ABT while he was still in the intensive.

Oh, and if you live in the NYC area, remember to look for the Complexions intensive next summer as well.

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Keeping Your Kids Hydrated During Summer Dance Classes

By Nina July 6th, 2010, under Health and Nutrition, summer dance programs

The kids were off yesterday for the Fourth of July. Good think because it got hot, and it is going to stay hot until Thursday or Friday. Really hot–98 or 100 and humid. Yuck.

If your son is dancing somewhere where it’s hot this summer, remind him to hydrate well. Water is great, of course, and he should drink lots of it, but he will also need something to replenish all the electrolytes he’s losing. One Gatorade isn’t going to do it. I was told that you have to start drinking these sorts of drinks every day for your body to really absorb what they have to offer. Despite the sugar in them, I let Julian have one huge Gatorade every day (if not more). Today I told him to purchase a second one at lunch or I’ll get him another one the way home from ABT.

If you recall, last year Julian had a bad case of dehydration for two days because he left his water bottle outside the classroom. Don’t let your son make that mistake. That same night he took an extra tap class; that was the last straw. He sweated up a storm in there and then didn’t drink enough afterward.

Also, makes sure dancers take their breaks in airconditioned areas. I suggested Julian eat lunch in the studio today rather than go out. He told me the restaurants are cooler; the studios tend to be hot. So, suggest your dancer find the coldest place possible to have lunch or take breaks so his or her body gets a chance to cool off.

Of course, cold towels on the neck work well, as does running the wrists under cold water. Ice cubes rubbed up and down the neck and wrists can help cool the body as well.

This week we are taking it easy until Thursday when Julian has a tap class with Jason Samuels Smith. (He was supposed to go on Tuesday, too, but his schedule doesn’t allow–probably a good thing. If you are in NYC and interested, it’s a four-class series beginning today 7/6. You can register at divinerhythmnyc@gmail.com.) He’ll make up for lost time on Saturday when he goes to Broadway Dance Center and Steps on Broadway for some extra classes. (More on the classes Julian has been taking in my next post.)

By the way, a small group of dancers went with me down to Pier 54 to watch the six barges on the Hudson shoot off fireworks. It was a huge crowd there (but not as bad as on the Henry Hudson Parkway last year), but they had a blast singing, playing games, taking pictures of each other, and generally amusing (or annoying) all the people around them. They then came back to our apartment, and ate pizza and watched ballet videos until about 2:30 or 3 a.m.

Julian turns 16 this week. We’ll have to do something fun on Wednesday….

(Photo caption: Spectators watch the Macy’s Fourth of July Fireworks display over the Hudson River Sunday July 4, 2010 in New York. AP Photo/Tina Fineberg)

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