In a recent guest post, Leora Amir shared her advice on how to boost and maintain the energy levels of your dancin’ son. I then interviewed her on this topic so we could go into more detail. Your dancer is an athlete. All athletes need energy to attain peak performance. Without energy, your son can’t […]
Webinar: Boost (and Maintain) Your Dancin’ Boy’s Energy Levels
I’m proud to announce a new feature on My Son Can Dance: webinars! We start with a subject I hear discussed often: how to feed your dancin’ son so he has enough energy to sustain all those hours of dance. If you’d like to discover the nutritional secrets to high and sustained energy levels for […]
How to Maintain Your Dancer’s Energy Level
Serious dancers are athletes challenged to have high levels of energy for prolonged periods of time. Dancers are often over-scheduled, have stressful lives, and suffer from a lack of quality sleep and poor eating habits. These factors lower energy levels. Fatigue breaks us down physically and emotionally, and it wreaks havoc on the immune system. […]