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My Son Can Dance

One Mom's Musings About Boys in the Dance World

The Nutrition Needs of Serious Dancers: How to Stay Healthy, Strong and in Peak Performance Shape (Part 1)

May 13, 2010 by ninaamir 2 Comments

When I first considered giving Julian high-quality vitamins in an effort to keep him healthy, I really didn’t think about the fact that the amount of dancing he did each week could be contributing to his health. Normally we think exercise makes our children healthy. However, too much exercise without the right nutrition can actually […]

Filed Under: Health and Nutrition, illness, performance Tagged With: aerobics, antioxidants, cellular nutrition, Dr. Karen Wolfe, exercise, fish oils, fitness, free radicals, Glucosamine, health, immune system, micronutrients, Overtraining Syndrome, Usana, vitamins

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