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My Son Can Dance

One Mom's Musings About Boys in the Dance World

The Nutrition Needs of Serious Dancers: How to Stay Healthy, Strong and in Peak Performance Shape (Part 2)

May 17, 2010 by Nina 1 Comment

I have a very difficult time feeding Julian foods that give him what he needs to perform well during peak times of dance activity. In fact, I have trouble feeding him correctly even during normal rehearsals. I know the value of giving him proteins over carbohydrates, for instance, but I’m not always around after school […]

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Filed Under: Health and Nutrition, Resources Tagged With: catabolic hormones, cellular nutrition, Dr. Karen Wolfe, fats, glucose, glucose loading, good proteins, low-glycemic carbohydrates, Nutrition, protien, Usana

The Nutrition Needs of Serious Dancers: How to Stay Healthy, Strong and in Peak Performance Shape (Part 1)

May 13, 2010 by ninaamir 2 Comments

When I first considered giving Julian high-quality vitamins in an effort to keep him healthy, I really didn’t think about the fact that the amount of dancing he did each week could be contributing to his health. Normally we think exercise makes our children healthy. However, too much exercise without the right nutrition can actually […]

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Filed Under: Health and Nutrition, illness, performance Tagged With: aerobics, antioxidants, cellular nutrition, Dr. Karen Wolfe, exercise, fish oils, fitness, free radicals, Glucosamine, health, immune system, micronutrients, Overtraining Syndrome, Usana, vitamins

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