Serious dancers are athletes challenged to have high levels of energy for prolonged periods of time. Dancers are often over-scheduled, have stressful lives, and suffer from a lack of quality sleep and poor eating habits. These factors lower energy levels. Fatigue breaks us down physically and emotionally, and it wreaks havoc on the immune system. […]
How Releasology Can Keep Your Dancin’ Boy Dancin’
Keeping your dancin’ boy dancin’ isn’t always easy, especially as he gets older. The older he gets, the more he likely will dance, especially if he is in a studio with few boys, which is pretty typical. Overuse injuries, tendonitis, shin splints, growing pains, sprains, strains, and any number of other ailments can plague your […]