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My Son Can Dance

One Mom's Musings About Boys in the Dance World

How to Maintain Your Dancer’s Energy Level

March 3, 2015 by Nina 9 Comments

Serious dancers are athletes challenged to have high levels of energy for prolonged periods of time. Dancers are often over-scheduled, have stressful lives, and suffer from a lack of quality sleep and poor eating habits. These factors lower energy levels. Fatigue breaks us down physically and emotionally, and it wreaks havoc on the immune system. […]

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Filed Under: Dancer's Health, Health and Nutrition Tagged With: Ballet, dance, dancer's health, energy levels, health, Nutrition

How Releasology Can Keep Your Dancin’ Boy Dancin’

July 13, 2013 by Nina 4 Comments

Keep your dancer healthy by releasing tight muscles.

Keeping your dancin’ boy dancin’ isn’t always easy, especially as he gets older. The older he gets, the more he likely will dance, especially if he is in a studio with few boys, which is pretty typical. Overuse injuries, tendonitis, shin splints, growing pains, sprains, strains, and any number of other ailments can plague your […]

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Filed Under: dance injuries, Dancer's Health, recovery from dance injury Tagged With: dance injuries, healing tendonitis, muscle spasm, Releasology, tight muscles

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My Dancin' Son: Julian Amir Lacey

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