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The Nutrition Needs of Serious Dancers: How to Stay Healthy, Strong and in Peak Performance Shape (Part 2)

May 17, 2010 by Nina 1 Comment

I have a very difficult time feeding Julian foods that give him what he needs to perform well during peak times of dance activity. In fact, I have trouble feeding him correctly even during normal rehearsals. I know the value of giving him proteins over carbohydrates, for instance, but I’m not always around after school […]

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Filed Under: Health and Nutrition, Resources Tagged With: catabolic hormones, cellular nutrition, Dr. Karen Wolfe, fats, glucose, glucose loading, good proteins, low-glycemic carbohydrates, Nutrition, protien, Usana

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