Archive for the ‘dance injuries’ Category

ABT Summer Intensive Takes Its Toll on My Boy

Wednesday, June 24th, 2009

Okay, well, I guess the New York Times article I read about the boy who went to the American Ballet Theatre summer intensive and suffered from shin splints and such painted a correct picture…or we’ve just hit some bad luck and made some bad choices. Julian is a week and a half into the ABT summer intensive himself and on Monday he slightly injured his left foot and tonight he has an upset stomach.

The slightly injured foot definitely comes from overuse and his tendency to pronate. (Remember, boys, think about this!) The chiropractor here in New York, George Russell, is a former dancer, and after he watched Julian do a few things, like plie, he saw exactly how Julian was straining his foot. Of course, he also has jammed his heel with jumps. I’ve been taught to adjust the heel, and that is helping, as is icing.

As for mistakes…well…First, we went off to a tap class with Jared Grimes at Broadway Dance Center last night knowing that Julian’s foot was not 100 percent. Also, he’d just danced 7 hours. He took a tap class at Broadway Dance Center last week, but it was nowhere near as strenuous. So, we didn’t help the foot, nor did we help Julian’s general state of fatigue.

And he is fatigued, let me tell you. He’s better this week, but last Friday after his first full week was over, he couldn’t lift his arms and he could hardly walk up the subway steps. His shoulders were sore to the touch!

The, second mistake, Julian didn’t drink enough water today. The studios are extremely hot, he says, and after lunch he began to feel nautious. He didn’t tell me this, however, and came home to eat some things he shouldn’t have eaten. And then he ate his salad at dinner but nothing else — which didn’t really help, even though it was healthy. Needless to say, not long afterwards he began throwing up. I hope it is a simple case of heat stroke and he’ll feel better in the morning and won’t have to miss classes.

I guess we won’t be doing any dancing this weekend…I think we’ll take it easy and go see some dance instead.

We didn’t get tickets to the ABT performance last weekend, because it conflicted with a trip to see his grandmother, who lives an hour outside of Manhattan. He failed to get the student tickets for Swan Lake, which opened this week, but I might just buy some.

We did go see In The Heights last Friday. It was awesome if you like hip hop and rap music. The dancing was really tremendous. The best of the dancers, a really classic hip hopper, told Julian it was great he was attending ABT. He said, “I went to Ailey and it changed my life.”

We met one of the young Simba’s from The Lion King while at Broadway Dance Center last week. He was sweet and polite and humble. He thought Julian’s tapping was awesome; he had just finished taking a beginner tap class. We saw Kiril Kulish leaving the theater after a performance, although we haven’t yet seen Billy Elliott. And Julian met David Alvarez at ABT, where he is taking some of the summer intensive classes but not all. Julian refrained from talking to him about Billy Elliott, since everyone else was doing so.

All in all, with the exception of the hurt foot and the upset tummy, it’s been a pretty good almost-two-weeks for Julian. He loves the ABT program. He’s made some friends with the guys both in blue and green levels as well as in yellow. He enjoys all his classes. He loves the partnering class and the boys class. He enjoys the teachers. He’s enormously glad he came, and he’s learned a ton in less than two weeks.

It’s been pretty good for me too (as long as I leave out some some details, like stopped up sinks, no TV reception which prevents us from watching So You Think You Can Dance, and me falling down the stairs to the apartment and twisting my knee and ankle).

Next time: How Julian feels about his level, info on his classes, his relationship with the boys, and what exactly is wrong with his foot!

Does Your Son Tap? Keep His Feet Healthy!

Wednesday, April 22nd, 2009

I recently wrote an article for Dance Teacher magazine on how to keep tappers’ feet healthy. Previously, I wrote an article for them on how to keep dancers’ feet healthy, but tappers are a bit unique; they use their feet in more ways than most dancers, and their feet take a lot more pounding as well.

While I can’t share the information in that article here – you’ll have to purchase it when it hits the newsstands in a week or two – I can direct you to a little bit of  “overflow copy” they couldn’t use in the magazine and posted instead on line. It actually contains a really essential exercise to help create a cushion for all that impact a tapper’s feet are subject to and how to stretch – something a lot of tappers (especially boys) don’t do before dancing – to avoid injury. (Also, the exercise, called “doming,” was recommended for ALL dancers by the experts I interviewed for my story on keeping dancers’ feet healthy…hint, hint.)

To read this web exclusive, click here.

Check back here for some great information from ballet superstar Duncan Cooper. I interviewed him for a whole hour, and he gave me some super information…enough for at least three posts! I’ll be transcribing the tape and writing, and I hope to post something in the next few days.

Boys Working Together at NYCDA

Monday, March 30th, 2009

I am happy to report that Julian had a blast at the NYCDA convention despite his reluctance to go. He loved the teachers, the choreography and the competition.

I had a blast, although I was only there on Saturday night for the competition and on Sunday, and here’s why: I had such fun watching the boys prepare for and perform their “part” in the ballet class taught by Duncan Cooper. He had choreographed a special part just for the boys, which Julian thought was totally awesome — both the choreography and the fact that the boys had a part of their own. And during the class on Saturday, the boys congregated at the back of the room and began rehearsing together. They worked and worked and worked…and helped each other. It was not an individual effort but a team effort. Yes, they were each going to be performing the choreography as a solo act — and later auditioning alone (well…in a group but each as an individual), but they practiced it together as if it were a group performance. And that made their performance really something special. Some of the boys even shook hands at the end as they stood at the edge of the stage to allow the judges to write down their numbers (or not). It was awesome.

I commend Duncan Cooper….and the boys. Well done!

Also, I was thrilled that Julian seemed to have found something within that changed his dancing this weekend. He used his upper body better and was much more expressive with his dancing. He even said that he felt so much better in general about his performance. In fact, here told me several times how happy he was because of the way he had danced.  He felt he had made a huge step forward in his ability. He did receive a scholarship and felt proud to have been complimented by two teachers, but he said this was nothing compared to what he himself felt about what he had achieved. Those words, and his sense of pleasure with him self and with his ability, did this mother’s heart good. He finally realized what really matters — and it’s not that piece of paper he had in his hand when he came off stage (and that he may never even use). He even said that the scholarship really didn’t matter to him; he just felt great about how he had danced.

However, Julian hurt his heel dancing on the hard ballroom floor. He has had a problem with his heel before, mostly while he was in the ballet program at Ballet San Jose but not so much since he hasn’t been doing just ballet. The chiropractor said he strained it and should take it easy this week. No jumping or leaping.

Those conventions are really hard on the kids for that reason — the flooring at those hotels is really not suitable for spending hours dancing. I hear all kinds of stories about kids who end up with sore joints and backs afterwards. I suppose there is no where else to hold them, though. Where else could you fit so many kids into a room to dance?

On another subject, I had a great idea — don’t know why I didn’t think of it before — for this blog. For my other blog, www.writenonfictioninnovember.wordpress.com, I ask experts to write guest blogs for me during the month of November. I usually comment on the subject, too, but they offer advice and information. I thought, given that I’m not an expert on dance per se — I’m not even really a parenting expert although I have two kids and two step kids — I’d occasionally ask a dance exert to write a blog for me or to let me interview them. You see, my expertise comes from my experience as a dance mom raising a dancing son and from my research as a journalist and author into the lives of male dancers and into dancing in general. But I’ve never said I have all the answers. I just pose some questions, say what I think and maybe too often tell you what’s going on in my son’s dancing life — and in my life as the mom of a dancing boy.

So, to avoid some of the drivel (which I write when there isn’t much going on)…and to stay with my new focus on bigger topics…I thought I’d let the experts do a little talking now and then. In light of that, this past weekend I asked Joe Lanteri of NYCDA to guest blog for me a few times. (I’m not sure about the topics yet, but I will likely pose the convention choreography one to him.) I also asked NYCDA ballet instructor Duncan Cooper to either write a blog or let me interview him.

If anyone has suggestions on great male dance teachers that I should contact that you feel would be willing and available to write a blog or chat with me by phone, please let me know. If there are male dance teachers — or professional male dancers or older male dancers who feel they have wisdom to share — reading this blog, please contact me as well. And, as always, email me or post comments detailing the types of issues you have with your sons’ dancing or about men/boys who dance, so I can get these experts to address them. You can contact me at cpywrtcom@aol.com.

Recently there have been some people upset with my blog’s focus. I hope everyone will be happy with the new focus. I only want to serve those who read this blog. If you have suggestions on ways for me to improve what I’m doing, please feel free to contact me at cpywrtcom@aol.com.

Learning How to "Handle" a Partner

Monday, February 9th, 2009

With the Second Stage show put to bed, Teen Dance Company has turned its attention to choreography for its big show, the spring Concert, which will be it’s 10-year anniversary event. The kids spent six hours in the studio on Sunday this past weekend working on their first piece of choreography. Each of the 4-5 numbers will be about 30 minutes in length.  Julian said the choreography, created on the spot by Mark Foehringer, was difficult, fun and inspired.

Julian told me today that he felt badly for “hurting” a fellow dancer — another girl — during the last Second Stage performance. Seems some mishap happened during where his interaction with her caused her to hurt her ankle or leg. He didn’t actually lift her, but she sort of runs into him and he pushes her away, and he pushed her a bit too hard…or something like that. I guess it’s a learning experience. Boys do need to learn how to “handle” the girls with whom they partner, and they need to develop some finesse. I guess he’s still developing that! 

I’ve been enjoying working on an article about several teen dance companies (generic term used here). It’s interesting to see how some of them are being run and what they offer…It’s nice not to be so absorbed in the workings of just one company.

More Opportunties My Dancing Son Can't Take Advantage Of…

Friday, February 6th, 2009

Okay, the Teen Dance Company Second Stage performance has been put to bed, quite successfully I might add. I was quite impressed, if I do say so myself, with all the kids’ performances and with the student choreography in particular. I think it is amazing that the studio offers a student choreography track, and it’s great that even a few of the students take advantage of that opportunity. Their numbers had such variety and scope. It really was amazing.

I thought Julian looked pretty good,, but he’s my son. (I can actually be quite critical, if you want to know the truth.) He was better on Saturday night; by Sunday he was tired. Plus, at the Friday night tech rehearsal he hit his head hard enough for Mark Foehringer to be worried that he had a concussion. Of course, I was not told about the severity of this incident until Saturday night when Mark told me he couldn’t sleep on Friday night, because he was so worried about Julian. He said he almost called me at 3 a.m. to tell me to wake Julian up and check on him. Great…a little late, I thought.

Julian told me he had hit his head and had a headache afterwards and a little trouble remembering some dance combinations after that, but I really didn’t think much about it. Next time I’ll pay closer attention. He just didn’t make it seem serious, and he gets minor injuries like that a lot.

I was pleased to have a new blog reader who lives nearby show up with her son to watch the Saturday night show. That was a real thrill for me, although they left before I could talk to them when the show concluded. (Hi Sarah!)

Julian had Monday off to rest and then his Dad and I had to become the mean parents and keep him home from TDC on Tuesday when we discovered some missed assignments from the last few weeks. (He told us he had changed…handled his schoolwork…Don’t ever believe your kids. I hate to sound distrustful and jaded, but teenagers just don’t always tell you the truth. They tell you what they think you want to hear, what gets you off their back and what they want you to believe.) Then, I discovered more missed assignments, so we cut out going to jazz at Studio 10 and yesterday I drove all the way to TDC, went in and talked to Mark Foehringer, and then took Julian home. You see, I feel down on my job of Big Bad Disciplinarian. I didn’t want Julian kicked out of a spring concert piece of ballet choreography, and Mark was running a rehearsal last night. He told me it was a good night for Julian to miss rehearsal, if he was going to miss, though, so we turned around and went home.  We’ll see if missing three days of dance made any impression on him at all.  After this, missing class and rehearsal will make a bigger difference…

As for those missed opportunities, it seems that Julian’s commitment to TDC is going to prevent him from having a role in Los Gatos Ballet’s production of Copellia, which he was asked to be in. He really wants that role — maybe more to hang out with the girls than to do the dancing , but the tech rehearsal and performance are on the Thursday and Friday right before a full week of tech rehearsals for TDC’s big Concert in May. So, Mark  has initially said, “No.” Julian was bummed.

Then, he was going to be in the Studio 10 spring show, performing only in the jazz III class’ number, but that show is on June 13. School ends on June 12 and American Ballet Theatre’s summer intensive starts on June 15. We figure that we might have to get on a plane on June 13. At the least, we’ll be busy getting ready to go to New York, so this performance won’t be happening either, much to Julian’s dismay. That means he’ll be attending class between now and May and learning the choreography, but at some point he will not be able to continue with it because he’ll be sort of in the way. At least, he won’t have a spot in the number.

By the way, yesterday Julian’s dad registered him (and paid the nonrefundable deposit) for the ABT summer intensive. So, I guess that is a done deal. We have half the dance world and the magazine publishing world and my old Syracuse University friends looking for sublets for us in NYC! We have not yet notified the camp that he isn’t coming…some little bit of fear on our part that should something happen his summer will go totally to pot.

Sorry I haven’t written more this week. I’ve been busy writing for dance magazines. I finished that piece for Dance Teacher on getting boys into dance class and keeping them there, and now I’m working on another for them on how to keep tap dancers’ feet healthy. (I wrote a similar story for them on dancers feet in general last year.) I’ve also been working on a story for Dance Spirit magazine on several teen dance companies, including TDC.

What Benji Schwimmer Says about Dance Injuries

Monday, April 7th, 2008

Boys who have, like my son, suffered time off of dance while they recuperated from dance-related injuries, should know they are not alone. Even the best dancers get injured, and they, too, hate sitting one the side while everyone else jumps and turns and pirouettes across the floor.

Sometimes it helps to hear what someone you respect has to say about the obstacles you face. That’s the premise of the book I’m writing about mentoring boys who want to become professional dancers. So, here are a few words from swing dancing champion Benji Schwimmer, the 2007 winner of So You Think You Can Dance, who told me during a two-hour interview that dancers get lots of injuries along the way to stardom and that these always make them feel depressed and helpless. Despite this fact, there are ways to move through these negative feelings and come out of an injury better than ever.

If your son is injured or has been, share what Benji has to say:

“Probably one of the most difficult times in my life was right after I had won
the United States Swing Dance Championships with my cousin, Heidi (Groskreutz)…I was teaching a class at a college, and I ripped my knee into shreds. I had all these bookings and shows planned throughout the year that I had to cancel. I was depressed beyond recognition. I thought, ‘Wow, I didn’t realize how fragile the human body is until that moment and how scary it is to be injured.’

That was a tough time. Eventually I had a surgery and had to get back on my feet and reclaim my swing title the next year. But I was out for seven and a half months, and that was definitely a very trying time in my life. I had to get back into shape and do therapy, but I came back like a bat out of hell.”

And you know what? He not only came back he reclaimed his swim champion title as well.

I reminded my son of this story when he was feeling upset up the recital and ballet rehearsals he was missing because of his hurt foot. He was concerned that he might be told my his instructors that he couldn’t perform. I told him that he simply needed to continue stretching and strengthening as much as he could until he could get out on the dance floor again and that he needed to continue going to class and marking the choreography to ensure that he would know the dance when it came time to actually perform it. And I told him he would have to work hard when he could actually dance again to get up to speed and totally in shape. If he did these things, surely he would be on stage with the other dancers when the curtain went up for both events.

It all comes down to how badly these young male dancers want that goal, how hard they are willing to work. (Unfortunately, often their age stops them from working hard enough, which deters them in many ways. But that’s the subject of another post.) If like, Benji, they will do what it takes to get themselves back onto the dance floor in tip top shape, they too can “win” whatever prize they desire. It helps, however, to know that someone understands their frustration.

The director of the ballet school, Lise LaCour, has offered to work with Julian herself, or to have Julian’s male instructor, Peter Brandenhoff, give Julian private lessons (for free) when he returns to dancing to help him get in shape. That will also boost his confidence, improve his mood and help him get back up to speed. I had already suggested paying for a few private lessons at Studio 10 with Keith Banks to get him ready for the recital (even though those lessons are very expensive).

As a parent, we have to do what we have to do to help these boys. They seem so rough and tough, yet they are really very fragile and sensitive.

I’ll keep you posted. One more week and then hopefully the boot comes off.